From Flab to Fab!


Writing it down

So you think there is a quick fix when it comes to weight loss? I’m sorry to tell you, first you need to define your flab and your fab for any action to work. Thought I would write myself a letter about my journey to fabulous today! For the New Year 2018 I’m going to reflect on my progress from this point and you can either bring out the champagne with me or eat some carrots as a consolation prize! I’ve had a head start and I’ve lost 2 dress sizes already, should I consider that an unfair advantage against me (haha)!

It’s started with that photo of the woman running. I saw it above the massage bed at the physio office, and it called me. I heard it. It said run with me. One day later, I’ll answer her by writing to me!

The Letter

Dear Self,

I’m defining my idea of flab as the loose tire I carry around my waist. The one that falls over, but looks like its getting deflated from the work I’ve put in so far. My arms are all jiggles but I can’t do much based on my back, shoulder, and injuries to my neck and right side of my body. The cellulite and fatty deposits on my thighs look like a I’m kneading flour for bread and its lumpy. I love the way my legs from below the knees look to my cute feet so that is one less area for development! The other side which I hope will go down ( but not holding out hope ) is my super huge derriere, which is firm but more than a tad on the enormous side! So that’s it. Everything else is good!

How I see fab is more about how I feel than a dress size. I’m wearing a 16/17 now and at the end of the year fab will be a size 12! For some folks that may seem big still for me, I’m not looking to be a scarecrow. I want to be fit, but I’m also aware of my challenges and limitations. I also want to be able to walk at a moderate pace without stopping, for an hour would be great. Injury wise, five minutes is a killer presently when walking. I’m also hoping I can do an hour on the bike at a decent borderline fast pace. I’m able to do twenty minutes slow while praying so I’m on track I think. Fab for me also means I can go to the beach and be able to stand in the water for more than ten minutes without losing my balance. Lets set standing in the water on the beach for one hour. Another thing I’m weary of  writing here is I really want to be able to go down on the ground and get back up easily more than once – I will even settle for twice – can’t even go down and get up without help!  Finally my fab test for the year end health ability will be to walk  five hundred steps at the national stadium ( In my other life I could do one thousand easily). Fab sure feels like I will be ready for Seal training next year 2018! I look fantastic in clothes, so lets see me in a red swimsuit, maybe a pseudo sports illustrated photo for regular folks!

Achieving these goals won’t happen unless I’m committed to making them happen. I’ve got to eat healthy and balanced and drink lots of water. I’m also going to rely heavily on good nutritional habits which I’ve been working on for a few months. My physiotherapists are going to have to help me with the physical stuff, and I will do whatever they allow at home. Most important though will be the inner strength I will work on developing from meditation and breathing exercises.

I know I can’t afford the fancy diets and trainers, and maybe I don’t have everything I wish I had to assure my success, but Self, I can do it. I can keep a food  and activity journal, because tracking my behavior is important. Hey, I know I don’t like writing “had a piece of cheesecake today again”, but I won’t lie because you will know!  This year my goal is healing and improving my health, whatever it takes to get to fab. I need my mind  and body to work with me. I also need my heart and spirit to cheer with me as I fight off the chocolate brownies and creamy decadent treats. I’ve been a yoyo for so long, I’m ready to change my model!

I’m afraid. Yikes, I’ve written it all down and I won’t give up because I’ve said it. Lets see how I can get cracking on my healthy me!

I’m accountable to you, and I won’t let you down Self. I’m rooting for you. You can do it. It’s just you and me and the unknown people reading this promise to yourself! I love you 🙂

Best encouragement and support,


Journeys require understanding upfront

When you prepare for something, its always easier if you are clear on what you’re getting into before starting. Realism has escaped many when embarking on weight loss based on the quick fixes and crazy expectations locked in the mind. Writing it down gives a clearer picture of  what is required. Think about what works for you, and write it down. As I re-read this, I feel the urge to delete, because I’m beginning to feel afraid. That voice of doubt is my first challenge. I’m human, and I can tell that voice – shut up!

This is March 2017. The next time I write myself a letter on this will be,  1 January 2018.

Are you with me on your own ‘self’ journey, please share with me and lets do this together!

© Donna-Luisa Eversley and D-WORDSLAYER, 2016. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Donna-Luisa Eversley and D-WORDSLAYER with appropriate and specific direction to the original content.




Another Milestone…


To all my readers and followers…
I’ve been off  for a while. Had not written, and though I tried to keep up with my reading, the challenges seemed to block even the thing I love so very much – writing and sharing with my global audience.
I have quite a bit to publish over the next month. Seems I’m slower than usual, but this ‘wordslayer ‘is a fighter, a warrior, and I will keep pressing forward!

It’s been a long four weeks.

Time has passed and so too the challenges which came during the time. Challenges come into our lives to prove us, and not to harm us. Yes, there are moments when it seems the climb up the mountain of life is steep, but looking back it was quite flat – it was the perception of my capabilities which needed to be changed. Change does not come from simply saying positive things – but that is a start. It comes from every action taken, moving closer to the challenge and away from the fear.

Today, I pray that we can all heed the call of the challenge, because the reward is the strength gained from that opportunity!

Be blessed and encouraged…

Donna-Luisa Eversley and D-WORDSLAYER, 2016. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Donna-Luisa Eversley and D-WORDSLAYER with appropriate and specific direction to the original content

A Tale of Two Women – Hillary & Kim



I was eighteen when I had my first son. I did not know what it felt like to love someone unconditionally until I met him as he grew in my womb. He was born on November, 22nd 1987, the most beautiful baby boy the earth had ever seen.

I had a toothache and it was after ten at night. There were no pharmacies open in those days, so my boyfriend decided to take us to his family home for medication. The house was quiet when we arrived, and it was after 12am. I went immediately to the bathroom for medication leaving my son and his dad on the sofa, their backs were facing the sliding doors which I heard close, as I hurried to get some toothx lotion. As I made my way after a few minutes to the front, I saw someone with a kerchief covering half of a face, and movement outside the door. Before I could respond, thinking maybe his brother was playing a joke, three men stormed in. The look on my face caused by boyfriend to hold onto our son and all the air and time stood still. I remember thinking, pay attention, don’t panic, do as they say, don’t panic, pray, note everything, do not scream. It took one second – everything flashes in and out of one’s mind. Will we die, will I be raped, will my baby or boyfriend be hurt, I must save them. The first man came towards me quickly, and I saw the gun for a moment, before he placed it against my lower back nudging me to listen, and do as he said. “keep quiet, where is the money, do not speak, tell me where is the money?” I did not know what he was speaking about, and before I could respond, he advised me not to speak. He walked me through the house never moving the gun from its position on the lower portion of my back. They were pulling open drawers and moving things around. All this time, the gun remained waiting to be used. The barrel was probably no bigger than a couple inches in diameter, and I knew it was hard, heavy and alive. The second guy had placed a long shiny blade at the back of my boyfriend’s neck, and told him not to move or he would kill our baby. The third had another knife and kept saying, “let’s just cut them…”.

After what seemed like an eternity of walking throughout the house with the robber as he searched with one of his accomplices, they made me knock on two of the bedroom doors where my boyfriend’s brother and sister were asleep. I was left in his sister’s bedroom with her, and then the two brothers and my son were brought into the room. The guy with the gun said to my boyfriend, ” see we have not hurt your women.” They locked the door and told us not to try to get out or we would be killed. I cleared out one of the cupboard shelves, and rocked my son to sleep, then placed him hidden for safety, without blocking the air. We prayed aloud. They returned soon after, and left again after looking at us. We continued praying. That night they got just over one thousand dollars in cash and some jewelry. I am glad they got something, or it may have ended differently.

I’m sharing this experience, because I know what it feels like to be confronted by bandits. I know what it feels like for the police to come and rescue us, after we got an old telephone below the bed to work- no mobile phones in those days. I know what it is to feel paralyzed with fear every time a door opens. I know how many years it takes sleeping with the lights on and constantly locking doors, checking windows and needing to know my children are okay. I saw the resemblance on the faces of strangers, and could feel the gun barrel for over a decade. This is not a fairy-tale.

The dark side of social media – Kim Kardashian West

Life on social media reflects the society we live in. There are highs and lows, good and bad, and then there is the callousness of humankind when shit happens. Everyone shares a lot, sometimes way too much. This is the culture developed, by the incessant desire of living within the reality of others.

The dark side of social media attracts a lot of attention. In fact many make a living off perpetuating violations and lifting the bar over things and situations which are socially, psychologically and morally harmful to others. Sometimes it’s for a ‘harmless laugh” and at other times the reasons can be warped and sinister. This should not excuse criminal behavior, but we have to be aware of the impact of social media on our safety.

Trending in the news is the robbery of Kim Kardashian-West. My heart goes out to her. She is a mother, daughter, sister, wife, friend and a human being. I’m not into reality shows but from time to time I see her sharing her life. This lady is resilient, and she has the boldface bravery to stare a lot of negative things in the face, and turn them around to her benefit. For the most part she lives a life of drama and perseverance. She is no different to the wolves on Wall Street or politicians who decide to pursue dreams and possibilities. She is ambitious, innovative, and declares herself selfish, and open to scrutiny. She is a public figure. I am not a fan but know a lot of people who are, including my nieces. While many choose to see the negative impact of the Kardashians ascent into this world, let’s be objective and admit, they are successful because they are good at creating something, many dream of and live vicariously through. Many women would like to have some of their opportunities… including the things frowned on. Whatever your personal thoughts, the Kardashians make the role of family support in today’s society relevant. Whatever the crazy scandal or situation, they own it, and break it down into digestible pieces, thus creating a media maelstrom. Social media is their domain.

Kim was robbed at gun point. She was tied up gaged and endured a ‘lifetime of moments’ uncertain if she would be raped or killed. As the news made all the social media sites, and the comments, and twitter storm took over, I thought about this woman. I felt close to her, because I understand, and do not wish this experience on anyone. Her wealth does not make her immune or set apart from humanity when she is a victim of a crime. What has she ever done to hurt you, the person tuning into the channels to watch her life or checking out her twitter feed, or reading all the gossip about her. That some would wish for her to be harmed is a painful read, and gut wrenching, the way it was initially assumed to be a publicity stunt. The price of this reality aspect of a Hollywood job, shows its dark side of inhumanity.

Hillary Rodham-Clinton

Hillary Rodham-Clinton is another lady who has had the boldface bravery to be ambitious. She has worked hard towards her dreams, fight for her friendship and marriage, and have the audacity at the peak of her career to run for president of the United States of America on two occasions. To top it all off she has drive, determination, character, stamina, and love for the people of her country, to stand in firing line and take all those darn bullets of words like a man. She is no coward, but she is a mother, wife, friend, grandmother and a human being. She has a warm and loving light which shows, because she cares for people. Like many US presidents and leaders before her, she has made mistakes and is not perfect. It seems that because of her gender, and tenacity to keep going, she is judged more harshly than the men who went before her.As a woman who dares to stand up in a world carved out for men, she is perhaps, an outcast because she can do this job of President and has proven time and time again, that she will make the hard decisions… whatever the outcome on her. She is prepared for a moment such as this.

Hillary has spent most of her life in public office and has the scars and the experience of a veteran of politics. I have watched, read and followed her career throughout the years, and though, I do not agree with her many times, she consistently gets up and fights. Never giving up, and always with dignity, grace and good character.

A Tale of  Women

Traditional ideas, societal norms and customs are twisted when it comes to women and ambition. If we decide to be housewives and homemakers there are those who will ridicule and condemn us as having no ambition, skill or progressive modern behavior. If we choose to pursue dreams, we can find ourselves the target of feminist jokes and sexist antagonism. If we should prove ourselves capable of being a leader in the government, military, civil society, religious group, our lives and character are targeted by those of lesser self-esteem.

There is ‘political power’ and ‘social business power’ which can be commanded by any gender to come forth to attain. As I read an article by Richard Cohen, Washington Post, July 25, 2016, ‘If Hillary Clinton were a man’, I wonder would people view her the same way. The prejudices of this US election, makes it more apparent that society has challenges with women in powerful roles, and attaining personal goals, or even being ambitious.

There are many male business moguls, rappers, singers, and public figures on social media and prior in print media, who are celebrated. They rise above  sex scandals and other activities to become celebrated business icons and public figures. For Kim Kardashian- West, maybe its time we look at how she has developed an empire and business career all her own. How Kim and her family started their business and careers are different from what is considered traditionally acceptable. Many are shocked by the very public expose of their very personal and private selves, and they are labelled. Hugh Hefner was never labelled the same way, and he was not showcasing himself, but many ‘vulnerable others’.

I do not personally know these women, nor do have any association which would bring us into contact. Like the rest of the world looking on, their headlines drew me in, and with a different lens, compassion, respect, and deep understanding, I see this part of their journey. I do wish their was a lot less prejudice and a greater willingness to embrace the brave and bold warrior spirits of these very different women. Their impact on global society is defining. When you come across them, you will feel something. Love or hate, they epitomize resilience and perseverance in today’s society. Women are more than able.

These are my thoughts and observations, which, may differ from others. Different is good sometimes, its all about perspectives! Thank you for reading, commenting and sharing if you are moved to do so.


Credits:If Hillary Clinton Were a Man Washington Post, Richard Cohen

Photos: Kim Kardashian West Hillary R Clinton


Red Blogger picI’m a Business Development Consultant with over thirty years experience in sales marketing and brand /market/ customer service. I’ve started and operated a regional distribution company for over seven years in HVAC supply & distribution. Sponsorships, seminars, training and promotional activities are part of my portfolio developed over the years. If you have a challenge, it can be resolved. For consultation contact
Donna-Luisa Eversley and D-WORDSLAYER, 2016. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Donna-Luisa Eversley and D-WORDSLAYER with appropriate and specific direction to the original content